What if five minutes could Change your day, Boost your happiness and Train your mind to think better?
This Journal lasts for 6 months of Daily Journaling. It has a Morning and Night routine section to provide Inspiration throughout the day. Prompts Include – Gratitude, Prioritizing your daily goals, Positive Affirmations, 3 Wonderful things that happened today and End of the day self reflection.
It is a Gratitude Journal curated for you to sit-down and reflect on the positives in your life. In our stressful busy lives we forget to pause and think about the things we are grateful for.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Hence this is a easy and effective 5 minute practice that you can do daily to be happier. To train your mind to think better thoughts that help in your growth. Think of it like a Toothbrush for your mind.